Starting over. This is the second time re-starting this blog. Any tips?

healthymissfit:

<3
girlgrowingsmall:

The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you’ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

girlgrowingsmall:

The idea is that you want to maintain your heart rate. If you rest for longer than about 30 seconds, your heart rate will start to slow, and you’ll have to work to bring it up again. You maintain a better burn when you maintain your high heart rate.

(Source: teemitohnezucker, via lift-sweat-glitter)

be-a-shreddedkunt-or-die-mirin:

musclephone:

Strong is the new Beautiful

Dope af

be-a-shreddedkunt-or-die-mirin:

musclephone:

Strong is the new Beautiful

Dope af

(Source: eathealthybeskinny, via fromfluffy2fit)

Reblog this if I can vent to you? Like completely skip all the awkwardness and just start talking to you.

(Source: questiun, via loveyourhealth-loveyourlife)

beardedbeardstache:

yourdaysarenumbered-107:

Because beard and color run. 

<3


Woo, Kansas City. I’ll be there next year.

beardedbeardstache:

yourdaysarenumbered-107:

Because beard and color run. 

<3

Woo, Kansas City. I’ll be there next year.

(via pepperonipizzawithcheese)

fitness-is-sexy-hot:

pain is temporary quitting is forever

fitness-is-sexy-hot:

pain is temporary quitting is forever

(via squatbby)